- Potatoes: They are versatile and can be used in a variety of dishes such as baked potatoes, mashed potatoes, or potato salad.
- Canned Tomatoes: These can be used as a base for many dishes like pasta sauce, chili, or soup.
- Peanut Butter: It’s a good source of protein and can be used in sandwiches or as a dip for fruits and vegetables.
- Frozen Fruits: These can be used in smoothies, oatmeal, or as a topping for yogurt.
- Bulk Nuts: These are a great source of healthy fats and protein. They can be used as a snack or added to salads and oatmeal.
- Whole Grain Bread: It’s more filling than white bread and can be used for sandwiches or toast.
- Yogurt: It’s a good source of protein and calcium. You can buy it in larger containers to save money.
- Popcorn: Buying popcorn kernels and popping them yourself is a cheap and healthy snack option.
Try to use all parts of the food you buy, like using vegetable scraps to make stock, and plan your meals to use up ingredients you have on hand. Also, consider growing your own herbs or vegetables if you have the space, as this can be a cost-effective way to get fresh produce.
A User Changed status to publish May 4, 2024