Want to avoid getting sick this winter?
Keep your immune system up and running by making sure your diet is full of essential vitamins and minerals. One of the best ways to accomplish this is with a variety of fruit in your diet. Fruit is full of important vitamins, minerals and antioxidants that are great for keeping your body healthy. But what do you do if fresh fruit isn’t always available?
Once winter rolls around, fruit seems to take the back burner in our everyday diet. It can be hard to find fresh fruit in a cold environment like Minnesota, but there are ways to still get the fruit you need.