If eating right is a challenge, it may be because you are trying things you simply don’t like. The key is finding options that satisfy your taste buds, experts say.
“Taste is a major influential factor driving what you eat and feed your family, so it’s important to strike a balance between foods you like and those that provide the nutrients you need,” says Glenna McCollum, registered dietitian nutritionist and president of the Academy of Nutrition and Dietetics. “Taste and nutrition are not mutually exclusive.”
Older adults in the Roseville area now have more choices when it comes to staying fit and healthy.
Starting Jan. 1, Roseville Community Education will be partnering with two health plan fitness programs: SilverSneakers and Silver&Fit.
Fit a little exercise in your life and be fit for life. If you are over 50, Roseville Parks and Recreation invites you to join your friends for exercise that emphasizes flexibility, strength and stamina.
Older Americans are scammed out of an estimated $2.5 billion a year and an increasingly prevalent tool used by fraudsters is wire transfer fraud. Seniors are frequently tricked into wiring money, believing they are paying for the release of a grandchild from jail or to secure the payment of jackpot winnings in foreign countries. The Commerce Department reminds Minnesotans to take advantage of the strengthened consumer protections intended to fight this type of fraud.
From now until 2030, about 10,000 baby boomers will turn 65 every day, according to the Pew Research Center. This large generation, born between 1946 and 1964, has had a huge impact on American culture and society, and that remains the same as they head into retirement.
Dakota County provides links to find services for people who need assistance to live in their home safely, as listed on www.co.dakota.mn.us; search on “seniors.” These are a few of the suggestions. More can be found through the LinkAge Line, at 1-800-333-2433. Consider:
The holidays can be a hectic time for everyone. While you’re busily gearing up for guests and parties, it’s important to remember your pet’s safety to ensure a festive and fun season is enjoyed by all.
From bright decorations to holiday house guests, it can be easy to overlook a few household dangers that may cause harm to your favorite companions. Here are a few tips from PetSmart to keep in mind to keep your fuzzy friend safe and jolly this holiday:
Caregiving services who can step in for a few hours or a longer stay can ease your mind and help older loved ones feel secure over the holidays. (submitted photo)
The holidays may be filled with joy, but for the ever-growing number of aging Americans and those who care for them this otherwise celebratory season can become mired in challenges.
The stress of visitors, eventful meals, gift giving and social obligations can be overwhelming for anyone, but especially for those juggling busy schedules with caring for an elderly family member.
Cliff Gebhard, 72, sits in one of two barber chairs in his shop at the corner of Minnehaha Avenue and Stillwater Road. (Patrick Larkin/Review)
For all the 84-plus years she can remember, June McAuliffe has been driven to reach people through art.
So, for her 85th birthday, she’ll unveil a show of her recent projects at Gallery 96, located in the Shoreview Community Center.
It made perfect sense to June; after all, she’d marked her 80th birthday with a show at Gallery 96.