All Area events

Thu
14
Dec

Author Event: Danni Starr for "Empathy and Eyebrows"

Join SubText Books in the store on Friday, December 22nd at 7:00 PM to hear Minnesota native read from her new work, "Empathy and Eyebrows." Book signing to follow!

Thu
14
Dec

Meal Prepping: 2018 Resolution Tips

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way.

Thu
14
Dec

FREE - Introduction to Gentle Yoga

Please note: we WILL be on the floor for the class portion of class. Traditional Yoga poses are applied. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you’re more flexible or ready for more challenging poses. Benefits of gentle yoga include; increased flexibility, increased strength, reduced stress, improved concentration and mood.

Thu
14
Dec

FREE - Senior Stretch / Sampler Class

Staying flexible throughout our lives enables us to do the things we love. In this relaxing class, you’ll learn to stretch your muscles gently and gradually. You’ll increase your range of motion and flexibility. Proper stretching will help keep your body in balance, relieve soreness from overly tight muscles and will result in more fluid movement. Come dressed ready to move. Stretching mats will be provided, along with chairs for those who don’t want to be on the floor.

Thu
14
Dec

FREE - Flexibility for Function Class

Flexibility and Range of Motion impacts your life more than you know. From managing Arthritis or lower back pain, to just being able to pick something up off the floor, easily, stretching can make all the difference. In this class, you will learn all the ways stretching can improve how you feel and how you move. You will also receive a Flexibility Assessment that will show you how your current range of motion compares to others in your age group.

Thu
14
Dec

FREE - Ballroom Class

Ballroom dancing has been scientifically shown to improve the physical, mental, and emotional states of its participants. Have fun learning some simple steps in Swing, Waltz, and Foxtrot, and be prepared to dance at your next social event! Come with or without a partner. Hosted by Deanna Constantine, she makes learning easy and you'll be happy you tried the class!

*This class is part of a series of fitness classes brought to you by the YMCA.

Thu
14
Dec

FREE - Strength for Life

Do you have the stamina and strength to live the life you want? Do you feel your strength slipping? If you have concerns over your body’s strength and endurance, this is a class for you. In this class you will undergo a strength assessment from a personal trainer which will let you see how your strength compares to others in your age-group. You will also learn the basics of what you need to do to keep your body strong and fit for life.

Thu
14
Dec

FREE - Balance Exercise Class

Effectively improve your balance and mobility with this class. Using chairs, balls, and bands, you’ll move through a series of balance and mobility drills to improve functional fitness levels. Come to class in functional workout clothing and be ready to move your body.

*This class is part of a series of fitness classes brought to you by the YMCA.

Thu
14
Dec

Roseville Area Advocates for Minnesota Health Plan Jan. 9th event

Please join Roseville Area Advocates for Minnesota Health Plan
Guest speaker: Rose Roach, Exec. Director, MN Nurses Association

Thu
14
Dec

FREE - Balance Basics & Assessments Class

Understanding the basics of balance can help you reduce your risk for falling. In this class you will undergo a Balance Assessment by a personal trainer and learn the basics of balance based training.

*This class is part of a series of fitness classes brought to you by the YMCA.

FREE and open to all.
REGISTRATION REQUIRED AT: http://www.bluecrossmn.com/centers

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