Balance and Brains

A one-hour class designed for the unique needs of older adults desiring to remain active, agile, and mentally sharp.  Each class will consist of: strength training, cardiovascular exercise, balance and brain training games, as well as exercises to improve balance, strength, memory, reasoning, and problem solving skills.  Please bring your own exercise mat or towel or choose to use a chair.  Space is limited so register early by calling 651-403-8300. Registration is required. There are two sessions: Jan. 11 through Feb. 22 or March 1 through April 26. The first session costs $49 and the second will cost $56. There is no class March 29. Classes will take place at Thompson Park Activity Center, 120 Stassen Lane, West St. Paul.

Rate this article: 
No votes yet
Comment Here